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Done Pleasing: Break Free from Perfectionism and People-Pleasing: A Self-Compassion Guide to Setting Boundaries, Saying No Without Guilt, and Reclaiming Your Authentic Self (The Mental Reset Series)
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Done Pleasing: Break Free from Perfectionism and People-Pleasing: A Self-Compassion Guide to Setting Boundaries, Saying No Without Guilt, and Reclaiming Your Authentic Self (The Mental Reset Series)
Done Pleasing: Break Free from Perfectionism and People-Pleasing: A Self-Compassion Guide to Setting Boundaries, Saying No Without Guilt, and Reclaiming Your Authentic Self (The Mental Reset Series)
vare #: 274566277

Done Pleasing: Break Free from Perfectionism and People-Pleasing: A Self-Compassion Guide to Setting Boundaries, Saying No Without Guilt, and

vare #: 274566277

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Det som utmerker seg

Self-Compassion Focus
Prioritizes self-compassion to help readers overcome perfectionism and people-pleasing, allowing them to cultivate a healthier relationship with themselves and others.
Boundary Setting Techniques
Offers practical tools for establishing boundaries and saying no without guilt, empowering readers to reclaim their time and energy effectively.
Authenticity Reclaimed
Guides users in rediscovering their authentic selves, promoting mental well-being and personal growth through a comprehensive approach to overcoming societal pressures.

Produkt detaljer

Shop Done Pleasing: Break Free from Perfectionism and People-Pleasing: A Self-Compassion Guide to Setting Boundaries, Saying No Without Guilt, and Reclaiming Your Authentic Self (The Mental Reset Series) online at a best price in NORGE. B0GKZ61722
  • Readers will transform from exhausted people-pleasers trapped in perfectionism's cycle into authentic individuals who set healthy boundaries, embrace imperfection with self-compassion, and build relationships based on genuine connection rather than approval-seeking. They will develop practical skills to say no without guilt, silence their inner critic, and reclaim their identity beyond achievement and external validation.In this book, you'll discover:• The Exhaustion of Being Perfect: Understanding Your Struggle• The Origins Story: How You Learned to Please and Perfect• The Neuroscience of Your Inner Critic: What's Happening in Your Brain• The Shame-Vulnerability Connection: Why Perfectionism Keeps You Stuck• Self-Compassion: The Antidote You Never Knew You NeededThis book is perfect for recovering perfectionists who are ready to stop seeking approval and start living authentically.Start your journey today. Scroll up and click 'Buy Now'!
Publication date 1 Feb. 2026
Language English
File size 572 KB
Enhanced typesetting Enabled
X-Ray Not Enabled
Word Wise Enabled
Print length 148 pages
Page Flip Enabled
Item Weight0.6 lbs (270 grams)

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  • Spørsmål: Hvordan handle Done Pleasing: Break Free from Perfectionism and online fra Ubuy?

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Self Help Editorial Review

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Done Pleasing Break Free From Perfectionism And People-Pleasing A Self-Compassion Guide To Setting Boundaries Saying No Without Guilt And Reclaiming Your Authentic Self The Mental Reset Series is a compelling read for anyone struggling with self-acceptance. With 149 pages of insightful content, this guide empowers readers to establish boundaries and practice self-compassion effectively. Published independently, it aims to inspire individuals to overcome the pressures of perfectionism and enhance their mental well-being. The book's approachable language and relatable examples help demystify the journey towards authenticity and self-reclamation, making it a valuable resource for those seeking personal growth.

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Fordeler

  • Empowers readers to set personal boundaries
  • Offers practical self-compassion strategies
  • Encourages saying no without guilt
  • Provides relatable insights and examples
  • Supports overcoming perfectionism

Ulemper

  • May not have extensive expert endorsements

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NOK 131

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