Tiny Habits: The Small Changes That Change Everything, (Paperback)
Tiny Habits: The Small Changes That Change Everything, (Paperback)
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Tiny Habits: The Small Changes That Change Everything, (Paperback)
Tiny Habits: The Small Changes That Change Everything, (Paperback)
Tiny Habits: The Small Changes That Change Everything, (Paperback)
vare #: 61515582

Tiny Habits: The Small Changes That Change Everything, (Paperback)

vare #: 61515582

NOK 310

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Det som utmerker seg

Behavior Change
Helps readers implement tiny, manageable changes in daily habits to achieve significant life transformations, making self-improvement accessible and sustainable.
Research-Based
Built on proven psychological research, this book offers science-backed techniques to foster lasting habits, setting it apart from other self-help books that lack a solid foundation.
Practical Exercises
Includes actionable exercises and examples, enabling readers to apply the concepts immediately, ensuring that theory translates into real-world results for personal growth.

Produkt detaljer

Shop Tiny Habits: The Small Changes That Change Everything, (Paperback) online at a best price in NORGE. 897051802
  • New York Times Bestseller A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you'll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg's new and extremely practical method of behavior design picks up where Atomic Habits left off. There are many great books on the topic of habits: The Power of Habit, Atomic Habits, but this offers the most comprehensive, practical, simple, and compassionate method I've ever come across. --John Stepper, Goodreads userBJ FOGG is here to change your life--and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. This proven guide for personal transformation will help you design habits and make them stick through positive emotion and celebrating small successes. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve--by starting small. Inside this practical self-help guide, you'll discover the keys to lasting behavior change: The B=MAP Framework: Learn the simple but powerful model from Stanford behavior scientist BJ Fogg that cracks the code of all human behavior.Actionable Strategies: Go beyond theory with proven, step-by-step techniques to build good habits and untangle bad ones.Start Tiny: Discover why starting small is the secret to achieving your biggest goals, whether you want to lose weight, increase productivity, or reduce stress.Celebrate Success: Master the art of self-reinforcement to wire in new habits fast by feeling good about your progress, not bad about your failures.
Publication dateJanuary, 2021
AuthorB. J. FOGG
Book formatHardcover
GenrePolitical & Social Sciences
Pages320
Age groupAdult
Binding typePerfect Binding
Series titleNo Series
Fiction/nonfictionNon-Fiction
PublisherHarperCollins
Reading levelGeneral
SubgenreSelf-Management
Awards wonNone
Original languagesEnglish
Recording time0 min
Is collectibleN
Bisac subject headingSelf-Help
Edition1
LanguageEnglish
Pub date2021-01-19
Item Weight1 lbs (450 grams)

Hvem passer produktet for?

Suitable For
  • Busy Professionals

    Individuals with tight schedules can implement tiny habits to improve productivity without overwhelming their routines.

  • Self-Improvement Seekers

    Those looking to make lasting behavioral changes will benefit from practical strategies to build positive habits gradually.

  • Students and Learners

    Students seeking better study habits can easily adapt small changes in their daily routine for enhanced learning.

Not Suitable For
  • Perfectionists

    Individuals who demand immediate, large-scale results may find tiny habits too incremental and frustrating for their expectations.

PRODUKTBESKRIVELSE

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Kundespørsmål og svar

  • Spørsmål: Hvordan handle Tiny Habits: The Small Changes That Change online fra Ubuy?

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  • Spørsmål: Er Tiny Habits: The Small Changes That Change tilgjengelig for nettbutikk i Norway?

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Bj Fogg All Books Editorial Review

Tiny Habits: The Small Changes That Change Everything is a transformative non-fiction work that dives into the essentials of self-management and personal growth. Published in January 2021 by HarperCollins, this 320-page hardcover book offers readers practical strategies drawn from research in political and social sciences. Its approachable content is designed for a general audience, making complex ideas accessible and actionable. This book stands out as a vital resource for anyone looking to instigate meaningful changes in their life by focusing on small, manageable habits.

Kundeanmeldelser og vurderinger

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Del tankene dine med andre kunder

Fordeler

  • Engaging and practical self-help techniques
  • Well-organized structure for easy reading
  • Focuses on small, manageable changes
  • Applicable insights for personal growth
  • Rich in research-backed strategies

Ulemper

  • May not suit those seeking deeper theoretical insights

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NOK 310

Bestill nå, så får du den omkring Sunday, November 01

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