Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Postu, (Paperback)
genuine image
Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Postu, (Paperback)
Discover how low-impact exercise can turn back the clock and reverse the impacts of bone density decline and osteoporosis.
Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Postu, (Paperback)
vare #: 33822715

Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Postu, (Paperback)

vare #: 33822715

NOK 384

Prisdetaljer

Eksklusive frakt- og tollkostnader ( Frakt- og tollkostnader beregnes ved kassen )

*Alle varer importeres fra USA

På lager
USA Importert fra USA-butikk

Antall:

Kun 1 vare igjen på lager.
Bestill nå, så får du den omkring Lørdag, September 26
Sikker transaksjonSikker transaksjon

Ubuy arbeider hardt for å beskytte din sikkerhet og personvern. Vårt avanserte betalingssikkerhetssystem sikrer konfidensialitet ved å kryptere informasjonen din under overføring ved hjelp av AES (Advanced Encryption Standards) og SSL (Secure Socket Layer)-protokoller. Betalingsopplysningene dine er 100 % sikre da vi ikke deler betalingsopplysningene dine med tredjepartsselgere.

Våre beste leveringspartnere
  • fedex
  • dhl
Discover how low-impact exercise can turn back the clock and reverse the impacts of bone density decline and osteoporosis.
U-Care-garanti:
Ingen
Velg en plan
fast shipping

Fast
Shipping

free return

Gratis
retur*

Sikret innpakking

Sikret innpakking

100 % originale produkter

100 % originale produkter

pci-dss

PCI DSS-samsvar

iso certified

ISO 27001-sertifisert

paypal payment
visa payment
mastercard payment
Note: Step Down Voltage Transformer required for using electronics products of USA store (110-120). Recommended power converters Kjøp nå.

Det som utmerker seg

Low-Impact Workouts
Designed specifically for individuals with osteoporosis, this program focuses on low-impact exercises, providing a safe and effective way to build strength without risking injury.
Bone Density Focus
This program emphasizes strategies that directly increase bone density, helping users combat osteoporosis and enhance overall bone health while providing clear, progressive guidelines.
Posture Improvement
Included exercises also target posture enhancement, promoting better alignment and reducing the risk of falls, which is crucial for those managing osteoporosis.

Produkt detaljer

Beat Osteoporosis with Exercise by Karl Knopf - A Low-Impact Program for Building Strength. Get Paperback on Ubuy NORGE. Published on 2016-04-26.
  • Discover how low-impact exercise can turn back the clock and reverse the impacts of bone density decline and osteoporosis. As you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more than 100 step-by-step exercises divided into detailed fitness plans, Beat Osteoporosis with Exercise guarantees that, regardless of your current fitness level, you can radically improve all aspects of your health, including: - Preventing bone loss - Increasing mobility - Avoiding fractures - Building strength - Lowering risk of injury - Improving balance - Fixing posture As these exercises become a regular habit, you'll have an improved and sustainable quality of life while engaging in your favorite physical activities, such as golf, hiking, fishing, tennis or even salsa dancing. This book's safe, age-appropriate, customizable approach to exercise offers stability to your bones while lowering risk of injury.
Book formatPaperback
Fiction/nonfictionNon-Fiction
GenreHealth, Mind & Body
Publication dateApril, 2016
Pages144
Reading levelGeneral
SubgenreExercise
Series titleNo Series
Edition1
PublisherUlysses Press
Original languagesEnglish
LanguageEnglish
Is collectibleN
Binding typePerfect Binding
Recording time0 min
Retail packagingSingle Piece
Assembled product dimensions (l x w x h)7.50 x 0.60 x 9.10 in (19.1 x 1.5 x 23.1 cm)
Assembled product weight0.7 lb (320 grams)
SportGolf, Hiking, Fishing, Tennis, Salsa dancing
Bisac subject headingHealth & Fitness

Hvem passer produktet for?

Suitable For
  • Older Adults

    Designed for seniors looking to improve bone density and strength through safe, low-impact exercises.

  • Post-Osteoporosis Diagnosis

    Ideal for individuals newly diagnosed with osteoporosis needing structured exercise guidance for better health.

  • Rehabilitation Patients

    Beneficial for those recovering from fractures or surgeries, supporting gentle rehabilitation and strength building.

Not Suitable For
  • High-Impact Athletes

    Not suitable for competitive athletes requiring high-intensity training beyond the scope of low-impact exercises.

PRODUKTBESKRIVELSE

About This Item

Introducing "Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture" by Karl Knopf. This informative and practical paperback is designed to help you prevent and manage osteoporosis through a targeted exercise regimen. Osteoporosis is a common condition that affects millions of people worldwide. It is characterized by brittle bones and an increased risk of fractures, which can significantly impact your quality of life.

However, studies have shown that exercise can play a crucial role in building bone strength and improving overall bone health. In this book, author Karl Knopf, an experienced fitness expert, provides you with a comprehensive osteoporosis prevention program. With clear instructions and illustrations, you will learn a series of low-impact exercises that are specifically designed to strengthen your bones, increase bone density, and improve your posture. By following this exercise routine for strong bones, you will not only decrease your risk of developing osteoporosis but also enhance your overall physical fitness. The exercises included in this program target all major muscle groups, including your legs, arms, back, and core, ensuring a well-rounded approach to bone-strengthening. Whether you're a beginner or have some experience with exercise, this book offers a carefully structured exercise plan for bone health.

It provides a safe and effective way to promote strong bones through exercise, without putting excessive stress on your joints. Don't let osteoporosis dictate your lifestyle. Take charge of your health and well-being with this osteoporosis prevention exercises program. With regular practice, you can build strong bones, improve your posture, and maintain an active and independent lifestyle. Invest in your bone health today and start enjoying the benefits of a stronger, healthier you.

Order "Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture" by Karl Knopf now and take the first step towards preventing osteoporosis.

Har du noen spørsmål? Chat med oss

Kundespørsmål og svar

  • Spørsmål: What is the main benefit of these exercises?

    Svar: The main benefit is that they can reverse the impacts of bone density decline and osteoporosis.
  • Spørsmål: How many exercises are included in the book?

    Svar: The book contains more than 100 step-by-step exercises divided into detailed fitness plans.
  • Spørsmål: Who can benefit from these exercises?

    Svar: These exercises are designed for individuals of all fitness levels.

Karl Knopf All Books Editorial Review

Ingen redaksjonelle anmeldelser funnet

Kundeanmeldelser og vurderinger

1 kunders vurderinger
  • 5 stjerne
    100%
  • 4 stjerne
    0%
  • 3 stjerne
    0%
  • 2 stjerne
    0%
  • 1 stjerne
    0%

Vurder dette produktet

Del tankene dine med andre kunder

Plattformtillit og kjøpstrygghet

trustpilot logo
4.2/5 9300 + anmeldelser
Les anmeldelser
JG
Jazz
Verifisert kjøper

“Easy to use and always helpful and sorts any issues I've had past and present”

1 September 2026 · via Trustpilot
EK
Emmanuel
Verifisert kjøper

“I always receive support when I engage customer service. Overall my experience with UBUY has been top notch. Keep up the good work.”

31 August 2026 · via Trustpilot
F
fnd
Verifisert kjøper

“The delivery was fast and the product came undamaged and authentic.”

29 August 2026 · via Trustpilot
LC
Leana
Verifisert kjøper

“Ubuy is extremely efficient and to order online is an easy process. The verity of products to buy is really unlimited! My order was urgent and I got it on time. The products are great! Thank you Ubuy!”

25 August 2026 · via Trustpilot
HL
Hengo
Verifisert kjøper

“Fast, convenient and cheap. Great store!”

27 August 2026 · via Trustpilot
Sikker utsjekk Global levering Enkel retur Originale produkter

Produktets prishistorikk

Viktig informasjon

  • Begrensninger: For produkter som sendes internasjonalt, vær oppmerksom på at eventuell produsentgaranti kan være ugyldig; produsentens serviceordninger er kanskje ikke tilgjengelige; produktmanualer, instruksjoner og sikkerhetsadvarsler er kanskje ikke på mottakerlandets språk; produktene (og medfølgende materiell) er kanskje ikke utformet i samsvar med mottakerlandets standarder, spesifikasjoner og merkekrav; og produktene samsvarer kanskje ikke med mottakerlandets krav til spenning og andre elektriske standarder (noe som kan kreve bruk av adapter eller omformer om nødvendig). Mottakeren er ansvarlig for å sikre at produktet lovlig kan importeres til mottakerlandet. Ved bestilling fra Ubuy eller dets datterselskaper er mottakeren registrert importør og må overholde alle lover og forskrifter i mottakerlandet.
  • Ikke alle produkter som er oppført på Ubuy er til salgs, da Ubuy er en global søkemotor. Produkter er underlagt eksport-/handelsreguleringer.

NOK 384

Bestill nå, så får du den omkring Lørdag, September 26

Antall:

Kun 1 vare igjen på lager.
Sikker transaksjonSikker transaksjon

PCI DSS-kompatibel og ISO 27001:2022-sertifisert, med krypterte betalinger og full kjøperbeskyttelse på hver bestilling.

Våre beste leveringspartnere
  • fedex
  • dhl
Raskeste grenseoverskridende levering

Funksjoner og fordeler

  • Prevent bone loss
  • Increase mobility
  • Avoid fractures
  • Build strength
  • Lower risk of injury
  • Improve balance
  • Fix posture

Ubuy-garanti

Opplev bekymringsfri shopping med 100 % originale produkter, PCI DSS-kompatibel betalingssikkerhet, ISO 27001-sertifisert databeskyttelse, den raskeste grensekryssende leveringen, gratis retur, og sikker emballasje på hver bestilling.*