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186958616
The Headspace Guide to... Mindfulness & Meditation: As Seen on Netflix (Paperback) by Andy Puddicombe
vare #:
186958616
NOK 416
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'If You're Thinking About Trying Mindfulness, This Is The Perfect Introduction....I'M Grateful To Andy For Helping Me On This Journey.' - Bill Gates
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Det som utmerker seg
Accessible Mindfulness
Offers practical guidance to mindfulness and meditation, making these techniques accessible for beginners while enhancing overall well-being.
Celebrity Endorsement
Backed by Netflix adaptation, elevating its visibility and credibility, attracting a wider audience seeking mental health improvements through meditation.
Expert Insights
Authored by Andy Puddicombe, a seasoned meditation expert, providing authoritative perspectives and relatable anecdotes that captivate and inspire readers.
Produkt detaljer
- 9781444722208. New condition. Mass-market paperback. Language: English. B-format paperback. Contains: Unspecified. Includes unspecified. 'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Headspace brings this ancient practice into the modern world, tailor made for the most time-starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.
| Book format | Paperback |
| Fiction/nonfiction | Non-Fiction |
| Genre | Self-Help/Self-Management - Stress Management, Self-Help/Personal Growth - General |
| Publication date | January, 2012 |
| Pages | 224 |
| Reading level | Grade 1, Grade 10, Grade 11, Grade 12, Grade 2, Grade 3, Grade 4, Grade 5, Grade 6, Grade 7, Grade 8, Grade 9, Kindergarten, Preschool |
| Edition | Standard Edition |
| Original languages | English |
| Language | English |
| Features | Large Print |
| Is collectible | N |
| Number of discs | 1 |
| Assembled product dimensions (l x w x h) | 7.56 x 4.88 x 0.59 Inches (19.2 x 12.4 x 1.5 cm) |
| Assembled product weight | 7.1 oz (201.29 grams) |
| Bisac subject heading | Body, Mind & Spirit, Self-Help |
Hvem passer produktet for?
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Beginners in Meditation
This guide introduces foundational mindfulness practices, making it ideal for those new to meditation techniques.
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Stress Relief Seekers
Individuals looking for effective methods to manage stress and anxiety will find useful tools and methods in this guide.
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Busy Professionals
The concise and structured approach of the guide is perfect for busy individuals seeking quick yet effective mindfulness practices.
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Advanced Practitioners
Experienced meditators may not find advanced techniques or insights that challenge their current practice in this guide.
PRODUKTBESKRIVELSE
Har du noen spørsmål? Chat med oss
Kundespørsmål og svar
-
Spørsmål:
How much time do I need to dedicate to see results?
Svar: Just 10 minutes a day can lead to life-changing results. -
Spørsmål:
Is this suitable for beginners?
Svar: Yes, the techniques are simple and effective for all skill levels. -
Spørsmål:
What benefits can I expect from this meditation practice?
Svar: Expect reduced stress, improved focus, better sleep, and a greater sense of calm.
Hodder Ages 9-12 Kids' Books Editorial Review
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Funksjoner og fordeler
- Take just 10 minutes a day to embrace mindfulness and meditation.
- Simple, effective techniques that can be easily learned and practiced.
- Experience life-changing benefits like reduced stress and improved focus.
- Accessible meditation designed for busy lifestyles.
- Suitable for both beginners and experienced meditators.
- Transform your mental well-being and achieve lasting calm.
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