Panic Attacks Workbook: A Guided Program for Beating the Panic Trick

The Panic Attacks Workbook: A Guided Program for Beating the Panic Trick is a self-help book that aims to help readers understand and manage their panic attacks. The book provides a different perspective on panic disorder and offers cognitive tools to overcome anxiety and prevent an attack from happening. Many readers expressed positive experiences with this workbook. One reviewer stated that it helped them tremendously, while another claimed that it was an amazing aid on their journey of anxiety disorders. Others found the writing well done and humorous while appreciating its effectiveness in providing tools for coping. However, some reviewers were not impressed with the book's generic worksheets and the writing's basic language. One reviewer found the workbook underwhelming Considering its price, while others felt like the book insulted their intelligence. There was a particular reviewer who found it dangerous, claiming that the book invalidated those who experienced abuse and had PTSD. Overall, the Panic Attacks Workbook: A Guided Program for Beating the Panic Trick provides a valuable perspective on panic disorder and offers cognitive tools to overcome anxiety. However, readers should keep in mind that the book may not be appropriate for those who suffer from severe trauma or PTSD.